nevernot softtampons allow you to have worry-free sex and clean bed linen during your period. They do not require a retrieval band and thanks to their particularly soft, flexible texture, they are ideal for sports, swimming, sauna or beauty treatments in the intimate area (e.g. waxing). The unique shape of nevernot softtampons makes removal easy.

One size fits all:
· suitable for all menstruators
· medium absorbency

Inserting:
1. Wash your hands thoroughly before opening the tampon package.
2. For easier insertion, you can moisten the soft tampon with a bit of lubricant or clean water.
3. Take the softtampon between your thumb and middle finger so that the indentation points downwards and squeeze the tampon. Due to the soft and flexible material, the softtampon can be easily inserted by every menstruator, even if it seems a bit large compared to conventional tampons.
4. Now you can first insert the tampon into the vagina with your thumb and middle finger and then push it further upwards in front of the cervix with your index or middle finger. You can insert the tampon in a relaxed manner while standing, with one leg raised or in a squatting position.

Wearing time:
The duration of use depends on the intensity of your menstrual bleeding (about 2-4 hours during heavier days, about 4-6 hours during lighter days). After sexual intercourse or swimming, you should change the tampon immediately to prevent infections. To ensure the safety of the product, the wearing time should not exceed 8 hours. Please always remember to remove the last tampon before inserting a new one and at the end of your period.

Removal:
1. Wash your hands thoroughly before removing the tampon.
2. Softtampons can often easily be removed from the vagina over the toilet using your thumb and index finger or index and middle finger (tweezer grip). Alternatively, you can hook your index finger into the indentation at the bottom of the tampon and then pull it out.
3. For easier removal (especially if the softtampon has slipped deeper into the vagina during intercourse), we recommend that you squat down low on a towel or in the shower. This will push your pelvis forward and make it easier to grip the tampon with your fingers.
4. Softtampons are also best removed when they are fully soaked. If this is not yet the case, you can also add additional fluid with a vaginal shower. Alternatively, a hot bath can help soak up the tampon, which also helps you to relax.
5. Please note that all menstruators are built differently.
Some are easier to remove, others are a little more difficult. However, it is important to know that the soft tampon cannot "disappear" inside you. The cervix is much too narrow for a tampon to get inside your uterus. Generally, the more you relax, the easier it will be, and after a few uses you'll definitely get the hang of it. If you really can't get your softtampon out, please consult your gynecologist.
6. Please dispose of the tampon after use in the household waste, not in the toilet flush!

nevernot soft tampons allow you to have pleasant and hygienic sex during your period. Also, due to the lack of a string and their super soft, flexible texture they are the ideal menstrual product for sports, swimming, sauna or beauty treatments in the intimate area (such as waxing). The unique shape makes nevernot soft tampons especi- ally easy to remove.

One size fits all:
· suitable for all menstruating users · regular absorbency

How to insert:
1. Wash your hands thoroughly before opening the packaging of the tampon.
2. Applying a dab of lubricant or clean water to the soft tampon can make it easier to insert.
3. Hold the soft tampon between your thumb and
middle finger with the finger loop pointing downwards and squeeze it. The soft and flexible material adapts
to every female body and makes it easy to insert, even though soft tampons may appear slightly larger than usual tampons.
4. Now you can first insert the tampon into the vagina with your thumb and middle finger and then push it further up in front of your cervix using your index or middle finger. You can easily insert the tampon standing up, with one leg raised or in a squatting position.

Duration of use:
The duration of use depends on your individual blood loss (roughly 2-4 hours during heavy flow, 4-6 hours during lighter flow). After sexual intercourse or swimming you should immediately change the tampon in order
to reduce the chance of an infection. To guarantee
safe use of the product, the duration of use must not exceed 8 hours. Please always remember to remove the previously inserted tampon before inserting a new one and do not forget to remove the last tampon at the end of your period.

How to remove:
1. Wash your hands thoroughly before removing the tampon.
2. Most of the time, soft tampons can be easily removed from the vagina while sitting on the toilet and using your thumb and index finger or index and middle finger (pinch grasp). Alternatively, you can pull the tampon out by sticking your index or middle finger through the loop at the wider end of the tampon and pulling it out.
3. For easier removal (especially, if the soft tampon
has moved further up your vagina during sexual inter- course), we recommend to come into a wide and deep squat - either on top of a towel or in the shower to avoid staining. This position will tilt your pelvis and will shorten the depth of your vagina, making it easier to grab the tampon with your fingers.
4. Also, soft tampons are best removed, when they are fully soaked. If this is not the case, you may use a vaginal douche to add some liquid. Alternatively, a hot bath may help you to further relax and soak the tampon.
5. Please note that every female body is different. For some of us, soft tampons are easier to remove, others find it more difficult. Either way, it is important to know that a soft tampon can not “disappear” in your body. The opening of the cervix is far too small as for a tampon to enter your uterus. Generally speaking: the more you re- lax, the easier it will be for you to remove the soft tampon and after a few uses, you will have got the hang of it. In case you should really be unable to remove the tampon yourself, please consult your gynaecologist.
6. Please dispose of any used soft tampons through the domestic waste - do not flush!

Les tampons doux nevernot te permettent d‘avoir des rapports sexuels insouciantes et propres pendant tes règles. Sans cordonnet de retrait et avec leur consistance particulièrement molle et élastique, ils sont également idéaux pour le sport, la natation, le sauna ou les soins de beauté dans la zone intime (p. ex. l‘épilation à la cire). La forme unique des tampons doux nevernot facilite leur retrait.

Taille unique:
· Convient à tous les types de corps de femmes · Capacité d‘absorption moyenne

Insertion:
1. Lave-toi soigneusement les mains avant d‘ouvrir l‘emballage du tampon.
2. Tu peux mouiller le tampon doux avec un peu de lubri- fiant ou d‘eau propre pour faciliter son insertion.
3. Prends le tampon doux entre ton pouce et ton index
ou ton majeur de telle manière que l‘encoche est tournée vers le bas et presse le tampon. Grâce au matériau mou et flexible, le tampon doux peut être facilement inséré dans chaque femme, même s‘il semble un peu grand par rapport aux tampons conventionnels.
4. Maintenant, tu peux insérer le tampon dans le vagin avec ton pouce et ton majeur puis tu peux le pousser plus vers le haut devant le col d‘utérus avec ton index ou ton majeur. Tu peux facilement insérer le tampon en position debout, avec une jambe levée ou en position accroupie.

Durée du port:
La durée du port des tampons doux dépend de la intensi- té de ton flux menstruel(environ 2 à 4 heures pendant les jours plus lourds, environ 4 à 6 heures pendant les jours plus légers). Après un rapport sexuel ou après la baigna- de, tu devrais changer le tampon immédiatement pour éviter les infections. Pour assurer la sécurité du produit, le temps de port ne doit jamais dépasser 8 heures. S‘it te plaît, n‘oublie jamais de retirer le dernier tampon inséré avant d‘introduire un nouveau tampon mais aussi à la fin de tes règles.

Retirer:
1. Lave-toi soigneusement les mains avant de retirer le tampon.
2. Souvent, les tampons doux peuvent être facilement retirés du vagin au-dessus de la cuvette avec le pouce et l‘index ou avec l‘index et le majeur (prise en pince). Alternativement, tu peux mettre ton index dans la boucle sur la partie inférieure du tampon, puis tu peux le retirer.
3. Pour faciliter l‘enlèvement (surtout si le tampon doux
a glissé plus loin dans ton vagin pendant l‘acte sexuel), nous te recommandons de t‘accroupir profondément sur une serviette ou dans la douche avec les jambes écar- tées. Ainsi ton bassin glissera vers l‘avant et le tampon sera plus facile à saisir avec tes doigts.
4. Par ailleurs, il est préférable de retirer les tampons doux lorsqu‘ils sont imbibés. Si ce n‘est pas encore le cas, tu peux également ajouter du liquide avec une dou- che vaginale. Alternativement, un bain chaud peut t‘aider, ainsi tu pourras également mieux te détendre.
5. S‘il te plaît, note que chaque corps de femme est différent. L‘enlèvement est plus facile pour les unes, plus difficile pour les autres. Mais il est important de savoir que le tampon doux ne peut pas „disparaître“ en toi. Le col est beaucoup trop étroit pour qu‘un tampon pénètre dans ton utérus. En règle générale, plus tu te détends, plus ça sera facile et après quelques utilisations, tu auras certainement le coup de main. Si tu ne peux vraiment pas retirer ton tampon doux, s‘il te plaît, vas voir ton/ta gynécologue.
6. S‘il te plaît, jette le tampon aux ordures ménagères après utilisation - pas dans la chasse d‘eau!